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Save Yourself from Scorching Sun

Summers mark the beginning of the style season. In apparel, nothing will beat the warmth as the maximum amount as short floral dresses, skirts, capris, etc. Everyone likes to wear comfy ethereal garments as they do not solely invigorate your mood but also give a reprieve from sweltry weather. Summer is here and with it comes additional outside activities and travel. Don’t cancel your plans this summer, there are certain measures and some safety precautions that everyone in the family can remember. 1) As they are saying prevention is always better than cure, thus avoid going out in the sun during peak hours i.e. between midday and three pm. 2) Wear sunscreen on your exposed body parts, or opt for a lotion that has a minimum of 20+ SPF. Slathering UVA & UVB obstruction sunscreen prevents sunburn and sun tan. Fingers and toes are the foremost unnoticed areas thus bear in mind to use sunscreen in between toes and fingers too. 3) If you have got to remain within the sun for long hours then make sure that you're sporting full gloves and socks to guard your hands and feet from sunburns 4) Always carry an umbrella with you. Umbrellas aren't speculated to defend you from rain solely but also protect you from the heat of the sun. 5) Flip-flops and strap sandals are surely summer favorites – however they supply marginal protection from the sun. Always, make sure that your wear such footwear that has full coverage to your feet, and therefore protection from hot summer.

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Published - Wed, 06 Jul 2022

Created by - Rigomo Team

HOW SLEEP REDUCES YOUR FAT

Diet is one of the foremost vital contributors to good health, reducing our risk of contracting diseases. Sleep and physical activity have a two-way relationship. An absence of sleep decreases physical activity, and lack of physical activity might result in worsened sleep. Furthermore, an absence of sleep will cause daytime fatigue, creating you less driven to exercise and a lot possible to be inactive. In turn, you'll expend fewer calories in the following if you are sleep deprived. But with a correct night’s rest, you are drawn to be more active and consequently will burn more calories. Getting enough sleep might assist you to regulate metabolism which will happen once you haven’t gotten enough sleep and help you shed excess fat How does sleep affect reducing calories? How many calories your body burns once at rest. It’s stricken by several factors, such as: o Ageo Weighto Heighto Sexo Muscle mass § During the five days of sleep restriction in a study, it was found that the participants’ RMR [Resting Metabolic Rate] was considerably small compared with the baseline. However, their RMR came to normal when the “catch up” sleeps was done. § Lack of sleep affects the breakdown of fat cells into energy. One study found that sleep deprivation resulted in considerably lower fat burning in folks of various ages, sexes, and body compositions. However, RMR wasn't affected. § Poor quality sleep might decrease muscle synthesis, which can lower RMR. However, different studies recommend that sleep deprivation doesn’t affect muscle repair and growth. Thus, longer and bigger studies square measure required A goodnight's sound sleep not only rejuvenates you but also helps you achieve weight loss.

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Published - Thu, 07 Jul 2022

Created by - Rigomo Team

Amazing Fact about mango

Mango lovers around the world eagerly wait for summers, to relish this ripe, juicy, pulpy, and delicious fruit. Mangoes are renowned for their distinctive flavor and smell. They’re power-packed with numerous nutrition and health advantages. Health advantages of Mangoes -Cancer Prevention:-One of the foremost illustrious health advantages of mangoes is their ability to fight cancer. Mangiferin, a xanthonoid is found in mangoes. Mangiferin has anti-inflammatory properties. These properties shield the body against damage to organs, brain, breast, cervix, and cancer. Good for our Eyes:Antioxidants, xanthophyll, and carotenoid in mangoes square measure renowned to forestall degenerative diseases of the eyes. They additionally act as a natural sun blocker for the eyes, preventing the harmful blue light from coming into our eyes. Mangoes are loaded with beta-carotene which helps in the production of Vitamin A. A is understood to spice up the health of our eyes, therefore improving our vision. It’s additionally helpful in preventing and treating nyctalopia. Slows down Aging:Mangoes have polyphenols that act as powerful antioxidants. Mangiferin in mangoes is also an antioxidant and has antiviral, anticancer, and antidiabetic properties. Antioxidants shield our body from oxidative stress, therefore, showing anti-aging effects. Consumption of Mangoes - Mangoes can be consumed in any type as per our selection however it's best to soak mangoes in water (at least for an hour) before consumption.Soaking will increase the absorption of healthy vitamins and minerals present in mangoes. Benefits of mango for pregnant mom - Yes, it's safe to eat mangoes in the pregnant state. There are several advantages of ingestion of mango throughout pregnancy. It contains multiple vitamins and minerals such as:- Vitamin C is important for building immunity, repairing tissues, and developing your baby’s bones. Vitamin A promotes the useful development of the brain and development of the fetus and mother. Vitamin B6 reduces nausea and is useful in managing morning sickness.

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Published - Sat, 09 Jul 2022

Created by - Rigomo Team

A magical cup of coffee

All that exercise got you run down? Looking for something for an immediate energy boost? The medicated mushroom is shown to help the body utilize nutrients efficiently, and increase the blood flow, thereby making the mushroom a good energy supplement for athletes.Studies show that this supplement not only improves exercise and athletic performance but also helps speed up post-workout muscle recovery.Mushrooms normally offer plenty of health edges. They’ve been shown to contain powerful antiviral, medicinal, and immune-boosting qualities and are loaded with antioxidants and digestion-friendly pre-biotics.You can purchase mushrooms at any online store or food realtors like Whole Foods. However, you have to select a mushroom that suits your desires and add it to your morning brew.Since medicated mushrooms are available in the market in pulverized type (they’re never meant to be eaten raw or whole as they’re not consumed as other edible mushrooms are), it’s simple to add a scoop of healing mushroom to various things like a smoothie, teas, hot cocoa, or perhaps a stir-fry.Ingredients –1/2 tsp. mushroom powder 1/2 cup brewed coffee1 cup milk of alternative (whole, coconut, almond, etc.), warmedhoney to sweetena pinch of cinnamon, to tasteDirections –Blend the mushroom powder, hot coffee, warm milk, sweetener, and cinnamon till frothy.Pour into a mug and sprinkle a pinch of further cinnamon.Dosage: Drink 0.5 a teaspoon or 2,500 milligrams (mg), of mushroom powder once daily and see the advantages kick in in 2 weeks. The dose can be increased up to 6gms per day depending on the health conditions.

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Published - Sun, 10 Jul 2022

Created by - Rigomo Team

Six Amazing Vegetables for Sugar free Diet

Consumption of adequate fruit and vegetable—at least 5 servings daily, is a cornerstone of a healthy diet. And if you are managing chronic disease, then it becomes extremely essential to consume a healthy diet including lots of nutrient-rich, high-fibre fruits and vegetables that help regulate blood glucose and assist in the long-term management of the disease.Type 2 Diabetes is associated with insulin resistance and an increased risk of cardiovascular complications. A healthy diet and strict glucose control help in reducing the progression of the disease and preventing complications. Here are 6 amazing vegetables that are recommended in the Anti-Diabetic diet1. Carrots - The fibre in no starchy vegetables helps you feel full and satiated. We recommend carrots as a particularly filling, high-fibre vegetable. Carrots are high in vitamin A, which helps with immunity and healthy eyes. 2. Broccoli - In addition to serving with repletion, the fibre in vegetables acts as a prebiotic and aids digestion 3. Zucchini - Zucchini is especially high in carotenoids, the antioxidant compounds that support heart health and may defend against cancers. It's conjointly low in calories and high in fibre. 4. Cabbage - Cabbage is high in antioxidants, which completely promote heart health. It is also got heaps of fibre to improve digestion and slow the gastric emptying time which facilitates forestalling blood glucose spikes. 5. Spinach Like all green leafy vegetables, spinach is nutrient-dense and low in calories. it is also wealthy in iron, which is essential to healthy blood flow. 6. Tomatoes - Stuffing tomatoes into a whole-grain sandwich gives a nutrient-rich meal that anyone will relish. Tomatoes are high in carotenoid and lycopene which helps lower the risk of cardiovascular issues and cancers.

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Published - Mon, 11 Jul 2022

Created by - Rigomo Team

Boost your Breakfast with immune

A strong immune system is what you'd prefer to steer a durable life. A healthy breakfast is essential to consume as much as healthy nutrients to boost immunity.So, what needs to be consumed for breakfast? You see, your breakfast has to be healthy enough to supply energy and vital nutrients since it is the primary meal of the day. If we are inclined to consume the right foods for our system to remain durable, we need to plan it wisely.Here are five foods to eat to help your body be durable and resilient: 1. Citrus fruitsAdd citrus fruits like oranges, lemons, and grapefruits to your breakfast as they seem to be packed with vital nutrition and facilitate boosting immunity Citrus fruits are rich in water-soluble vitamin C and minerals that facilitate and strengthen your system. 2. PapayaIt is amazing for your skin, it contains antioxidants and phytonutrients that keep your heart healthy. Papaya jointly helps fight cancer. 3. Green teaStarting the day with a cup of tea is kind of unimaginable for several folks. But having green tea not merely energizes you, but jointly keeps you healthy and your immunity durable. 4. YogurtYogurt has good effects on the health of the digestive system. The food is believed to chop back the danger of heart diseases and even facilitate weight management. 5. Loony and seeds Almonds, apricots, groundnuts, dates, herb seeds, and flower seeds are rich in Mg and omega-3 fatty acids that facilitate boosting immunity. They are excellent sources of fat-soluble Vitamin A, D, E, and K.

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Published - Wed, 13 Jul 2022

Created by - Rigomo Team

How excessive use of a phone affects your sleep

Do you end up perpetually texting, sending emails, downloading new applications, and enjoying games? Reckoning on what proportion of time and energy you place into those things, you are dragged to a situation of excessive telephone use. Overuse of your telephone will cause reduced quality of social relationships and a lack of productivity at work What can you do? Monitor your telephone use. Following your telephone use like adding up what number of times per hour you check your phone will increase your awareness concerning phone usage. If you're aware of the extent of your usage you'll be able to begin to concentrate more on goals and potential solutions to problems. Offer yourself rewards for less time spent on your phone. This idea is termed positive self-reinforcement and it's utilized in medical care to show personal positive behaviors. Retiring from the day. It’s the time, after a hectic daily routine for several of us: Hop into the pajamas, flip the lights off, crawl into bed, then reach for the telephone. We then feel guilty about it. But sometimes you are always anxious about it that you may have received an important email or missed an exciting Facebook post. It becomes more and more difficult for you to relax and sleep. Various studies have found that using your phone just before bed is harmful to your overall health, thus let's break it down and see why. The blue light emitted by your telephone screen restrains the hormonal balance, the hormone that controls your sleep-wake cycle. This makes it even tougher to doze off and rouse the consequent day. The biological time looks to be particularly sensitive to blue light. It is therefore recommended to stop using electronic devices at least 1 hour before hitting the bed.

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Published - Fri, 15 Jul 2022

Created by - Rigomo Team

Five Ways to Take Care of Yourself While Working 9 to 5

Could this be you? What are some signs that you simply might not be cut out for a conventional, 9-to-5 job?Here are many signs, and what must you do?1. Keep hydratedDrinking water at regular intervals is very necessary at work. Besides keeping you hydrated, it'll additionally assist you to keep hands off overeating.Drink a minimum of eight to ten glasses of water throughout your work hours.And can see that your cravings for munching will cut back greatly. 2. Eat solely home-cooked mealsAn intake of an unhealthy diet routinely is one of the foremost reasons for fatness and stomach issues.Always carry your home-cooked meals to avoid these issues. The ingredients employed in a home-cooked meal are healthy, additionally, the usage of oil and spices is controlled, and that makes it super sanitary, less oily, and healthy.3. Stretch at regular intervalsStretching is incredibly necessary for a healthy body. And if you are having a desk job, the requirement will increase. The simple act of stretching your arms and feet at regular intervals can help you avoid each back and neck pain. It will additionally cut back the stiffness in your body. For best results, stretch every 2 hours.4. Sit in the right postureMake sure that you are continuously sitting in the right posture. To prevent back pain and posture-related issues you must sit your back fully straight.Make sure that the amount of your screen time is specified as excessive screen usage harm the eyes too. This may facilitate avoiding strain on the neck, back, and eyes.5. Regulate your mealsUntimely snacking is additionally a significant reason for concern. Despite however tempting it's, try to avoid repeated intake of food at work. Try and arrange your breakfast, lunch, and dinner timings to avoid supererogatory cravings.If you wish to snack between meals, opt for healthy alternatives like fruits, salads, nuts, etc.Avoid outside food for lunch and dinner; replace them with home-cooked meals.Adapting to those habits can, sure enough, assist you in avoiding several healtCould this be you? What are some signs that you simply might not be cut out for a conventional, 9-to-5 job?Here are many signs, and what must you do?1. Keep hydratedDrinking water at regular intervals is very necessary at work. Besides keeping you hydrated, it'll additionally assist you to keep hands off overeating.Drink a minimum of eight to ten glasses of water throughout your work hours.And can see that your cravings for munching will cut back greatly. 2. Eat solely home-cooked mealsAn intake of an unhealthy diet routinely is one of the foremost reasons for fatness and stomach issues.Always carry your home-cooked meals to avoid these issues. The ingredients employed in a home-cooked meal are healthy, additionally, the usage of oil and spices is controlled, and that makes it super sanitary, less oily, and healthy.3. Stretch at regular intervalsStretching is incredibly necessary for a healthy body. And if you are having a desk job, the requirement will increase. The simple act of stretching your arms and feet at regular intervals can help you avoid each back and neck pain. It will additionally cut back the stiffness in your body. For best results, stretch every 2 hours.4. Sit in the right postureMake sure that you are continuously sitting in the right posture. To prevent back pain and posture-related issues you must sit your back fully straight.Make sure that the amount of your screen time is specified as excessive screen usage harm the eyes too. This may facilitate avoiding strain on the neck, back, and eyes.5. Regulate your mealsUntimely snacking is additionally a significant reason for concern. Despite however tempting it's, try to avoid repeated intake of food at work. Try and arrange your breakfast, lunch, and dinner timings to avoid supererogatory cravings.If you wish to snack between meals, opt for healthy alternatives like fruits, salads, nuts, etc.Avoid outside food for lunch and dinner; replace them with home-cooked meals.Adapting to those habits can, sure enough, assist you in avoiding several health-related problems in the future also in short term. Simply begin with the proper mental attitude and stick with your routine. Be fit, be assured.h-related problems in the future also in short term. Simply begin with the proper mental attitude and stick with your routine. Be fit, be assured.

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Published - Sun, 17 Jul 2022

Created by - Rigomo Team

4 fruits keep you strong during Fasting

The fruits offer the simplest sources of energy and contain dense nutrients such as vitamins and minerals that keep you charged and maintain steady glucose levelsThere are various fruits to keep your body active and fulfil the utmost needs to carry out various metabolic processes of the body. Each fruit has different properties that fulfil a specific need of the body. It’s necessary to incorporate a variety of fruits into our diet throughout the day. Each season brings with it new fruits like winters are for nutritious apples whereas summers are jam-packed with delicious mangoes. The spring brings with it, guava and grapes and then on. Whereas there's no right time to eat fruits. However, many folks are still surprised what fruit ought to be ingested at what time of the day to induce the utmost potential benefits. Many people like having a bowl jam-packed with fruit for the breakfast. It’s as a result fruit in the morning keeps us energetic throughout the day. If you're somebody who loves ingestion of fruits for breakfast then you need to embody different fruit on your plate. The simplest fruits to consume in the morning include pineapple, cherry, kiwi, strawberries, and apples. Pineapple and cherry have medicinal drug properties that help keep the heart healthy, whereas kiwi and strawberries are excellent immunity boosters. Let’s explore what fruit to eat during fasting1. BananasBananas are powerhouses (or little powerboats) of energy and release their sugars slowly.2. AvocadosAvocados are rich in Fibre and low in sugar, avocados contain prebiotics like FOS. Monounsaturated fats and monounsaturated fatty acids are abundant in avocados for being used for energy supply. These helpful fats fight inflammation and defend against heart conditions.Avocado has Vitamin E that has far-famed anti-ageing properties and Vitamin C content makes them a powerful antioxidant also3. ApplesApples have lots of fiber and it is easily available at local markets too. Having an apple in the morning helps in reducing belly fat and keeping chronic diseases at bay.4. Goji BerriesGoji berries can work as a stable supply of energy and keep you going for extended periods, that’s why it is considered excellent fruits for breakfast. They’re rich in a variety of nutrients, particularly antioxidants, selenium, Vitamin A, and minerals such as copper, and iron. The antioxidant carotenoid is the red pigment of the goji berry. It has been found to enhance eye health, improve metabolism, regulate hormone balance and enhance lungs and heart health.

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Published - Mon, 18 Jul 2022