Everything You Need to know about Low Blood Pressure

The normal blood pressure reading is often between 90/60 and 120/80 millimetres of mercury (mm Hg)

A healthy blood pressure reading for your body is predicated on your:

o   Medical history

o   Age

o   Overall health condition

Your doctor might diagnose you with low blood pressure if your reading is beneath 90/60 mmHg and you may experience symptoms such as:

o   Blurry Vision

o   Confusion/Trouble Concentrating

o   Dizziness

o   Fainting

o   Light-Headedness

o   Nausea /Vomiting

o   Weakness

Seek immediate treatment if you have:

o   A fast pulse

o   Shallow respiratory rate

o   Cold Skin

These symptoms might indicate shock, which could be a medical emergency.

Low Blood pressure can occur due to various causes, including:

o   The sudden change in position

o   Anaemia

o   Autonomic system disorders

o   Dehydration

o   Abnormal diet [eating a heavy meal

o   Endocrine disorders

o   Anaphylaxis

o   Extreme blood loss

o   Heart attack or cardiopathy

o   Low glucose

o   Certain medications

o   Pregnancy

o   Severe infection

o   Stress

o   Thyroid conditions

o   Vigorous exercise

o   Neurological diseases like Parkinson’s

WHAT TO EAT

Eat a healthy and balanced diet, however, if blood pressure becomes low frequently, you can try these tips and consume:

o   Have More fluids: Dehydration decreases blood volume, making your blood pressure drop Staying hydrated is very necessary, especially after strenuous activity or exercise.

o   Take Foods high in B-12 and folate: Insufficient nutrition of B-12 can cause anaemia, which might cause low blood pressure state and fatigue. B-12-rich foods high include eggs, fortified cereals, animal meats, and biologically processed yeast. Samples of folate-rich foods embody asparagus, beans, lentils, citrus fruits, leafed greens, eggs, and liver.

o   Salt. Salty foods increase the BLOOD PRESSURE, so take soup, smoke-dried fish, cheese, preserved things, and olives.

o   Caffeine. Caffeinated tea might quickly spike BLOOD PRESSURE by stimulating the vascular system and boosting your vital sign.

Tips for avoiding low blood pressure

o   Talk to your dietician to incorporate healthy foods into your diet

o   If you think you have anaemia, make sure to get tested and start consuming iron-rich foods.

o   Here are several alternative changes you can make in your diet to assist raise your blood pressure:

o   Eat tiny meals a lot often. Massive meals might cause a lot of dramatic drops in blood pressure levels, as your body works tougher to digest larger meals.

o   Consume more water and less alcohol as dehydration lowers the BP

o   If you exercise outdoors in extreme heat, take frequent breaks and drink plenty of fluids

o   Avoid spending the long duration of your time in saunas, hot tubs, and steam rooms which might cause dehydration.

o   Change your body positions (like standing up) slowly.

o   Avoid prolonged bed rest.

o   Wear compression stockings, that facilitate blood travel upward from your legs and feet.

Low BLOOD PRESSURE levels and PREGNANCY

o   Low blood pressure is quite common throughout the primary twenty-four weeks of pregnancy state

o   The vascular system starts to expand, and hormone changes cause your blood vessels to dilate.

o   If you experience the LOW BP state and associated symptoms in pregnancy, let your OB-GYN know as you may need extra throughout now.

o   Pregnancy-related low BP typically goes away shortly within the pregnancy condition or shortly when delivery.

Talk to your health care provider about your overall activity level and dietary habits to see what changes, if any, you ought to make to rectify derangements in blood pressure.