Most people who experience traumatic events have temporary difficulties adjusting and coping, but they usually get better with time and good self-care. You may have PTSD if your symptoms worsen, last for months or even years, and interfere with your day-to- day functioning. Symptoms can appear as soon as days after a traumatic event, but they can also take years to manifest. It's difficult to live with, and it can have a significant impact on relationships and family life. You might be hurt by your loved one's distance and moodiness, or you might be perplexed by their actions.

What are the main symptoms of PTSD?

Symptoms of PTSD can come and go. Flashbacks as if you are reliving the event, repeated memories, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event, are all possible symptoms. People with PTSD may show irritable, aggressive behavior, have trouble sleeping, and have difficulty concentrating. Mood changes such as feeling shame or guilt, push one into loneliness, and social isolation and they usually have self-destructive behavior.

It's a psychiatric disorder that can strike people who have been threatened with death, sexual violence, or serious injury, or who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, battle, or rape are all examples of such events.

What are the triggers of PTSD?

PTSD can be brought on by several things. They bring back strong memories. You may feel like you're going through it all over again. Triggers can be anything that reminds you of the traumatic event in some way, such as sights, sounds, smells, or thoughts. If you think you might hurt yourself or attempt suicide, or if you know someone who is in danger of attempting suicide or has already attempted suicide (make sure someone stays with that person to keep him or her safe), call take the person to the nearest hospital emergency room if you can safely do so.

Management of PTSD