What is Heart Failure? Causes, Symptoms, Risk, Treatment

One in every five heart attack patients is now under the age of 40. Heart attacks are becoming more common in people in their 30s and 40s due to lifestyle factors, diet, and genetic issues. Increased stress is another risk factor that has become a major cause of heart attacks, particularly during this pandemic.

Not everyone experiences the same level of severity of symptoms. However, warning symptoms may appear hours, days, or weeks before the event. Angina (chest pain) is the first and most common symptom, which can be brought on by exertion and relieved by rest.

Some common symptoms of heart attack are

·        Pressure, tightness, or pain in the chest or arms spreading to the neck, back, or jaw

·        Abdominal pain, nausea, and indigestion

·        Dizziness and fatigue

·        Breathing difficulty

·        Cold sweat

Certain factors may play a key role in a person's development of heart disease. Some are curable and controllable, while others are not. Some risk factors are inherited (hereditary), while others are caused by a sedentary lifestyle. Some of the most common risk factors for heart attacks include high blood pressure, obesity, cholesterol, smoking, and tobacco use.

A healthy lifestyle can help us reduce the risk of heart attack. Healthy heart habits include:

·        A heart-friendly diet and a reduction in processed food intake

·        Daily exercise and optimal physical activity

·        Avoiding tobacco use in any form

·        Reduction in alcohol consumption

·        Routine preventive health check-ups

·        Stress reduction through yoga and other recreational activities.

·        Aware with the signs and symptoms of heart disease.