TRIPHALA WATER FOR HEALTHY EYES

The eyes are a vital part of the human body. They're also extremely sensitive and necessitate a lot of attention. Our eyes are constantly exposed to radiation from computers, mobile screens, vehicle headlights, and a variety of other sources in today's world. If you're wondering what you can do about it, Ayurveda, an ancient medical system, has a solution: Triphala. Amla (Emblica Officinalis), Haritaki (Terminalia chebula), and Bibitaki (Terminalia chebula) are three highly nutritious and all-around rejuvenating fruits that makeup Triphala (Terminalia bellerica). All three of these foods are high in a variety of vitamins. Dry eyes, computer strains, conjunctivitis, glaucoma, and cataracts can all be prevented with this product.

Benefits of Triphala Eye Wash:

o   Macular degeneration is an eye disease in which the macula [part of the retina] degenerates that is responsible for sharp vision, eventually leading to the blurring of central vision. Triphala is effective in both preventing and treating this condition.

o   Triphala is effective in the treatment and prevention of senile cataracts. This is a condition that affects the eyes as a result of aging, smoking, or exposure to ultra-violet radiation.

o   Triphala is high in vitamin C, which helps to reduce oxidative stress. It also has antioxidant properties, which can help reduce the effects of oxidative stress on the eyes.

o   Strengthening eye muscles: Triphala helps to strengthen the eye muscles, which improves vision. This herbal medicine is beneficial to eyesight because it contains either Amla or Amla extract.

o   Other benefits: Triphala can help with redness or itchiness in the eyes, open-angle glaucoma, eye strain, and inflammation in the eyes, among other things.

How To Use Triphala For Healing Eye Problems?

o   Combine a teaspoon of Triphala powder with a cup of hot water. The hot water aids in the activation of the Triphala compounds.

o   Allow the mixture to cool completely, before using.

o   Strain the mixture through a fine fabric to remove any coarse particles from the powder that could cause eye irritation.

o   Get a pair of eyecups and fill them with Triphala water.

o   Blink a few times while dipping your eyes in the eyecup. This should be done for at least a minute.

o   After this procedure, do not rinse your eyes; instead, clean the areas around your eyes. The best time to do it is right before bedtime, as this allows the eyes to rest and relax fully.

PRECAUTIONS: Dipping your eyes in Triphala water may irritate them at first. Anything unbearable should be reported to the doctor, even if it isn't a cause for concern. Please double-check that the Triphala product you're using is free of any preservatives or chemicals that could harm your eyes. Please seek the advice of an Ayurvedic physician.

Word of Caution:

'       The water should not be reused.

'       After the procedure, avoid going out in the sun for a while.

'       After the procedure, avoid staring at a screen for a while.

'       Ensure that all of the utensils used in the procedure are sterile.