EFFECTIVE HOME REMEDIES TO TREAT DEHYDRATION

The water content of the human body is close to 60%. The clearance of waste and pollutants, healthy digestion, and preservation of healthy skin are all made possible by optimal water levels in the body. Dehydration is a state in which the body is unable to retain fluids and electrolytes, which can impair the body's ability to function normally. Everyone, from young children to the elderly, can become dehydrated. Dehydration can happen at any time, even though it is fairly prevalent during the summer because of the heat outside. Vomiting, fever, excessive perspiration, and chronic conditions like diabetes may be the cause. You can also experiment with a few easy and efficient home cures for dehydration to help the body regain its fluid and mineral balance.

Drink more water: Drinking more water is the main treatment for dehydration. Maintaining water levels and rehydrating the body can be accomplished by taking small sips of water or other clear liquids at regular intervals.

Bananas: Your body becomes deficient in potassium as a result of dehydration. Bananas are abundant in potassium and have a water content of between 70 and 79 percent. As a result, eating bananas, which are rich in both water and potassium, can help the body restore its potassium stores while also preventing dehydration. Have a banana before engaging in your exercise regimen for the best results because it not only provides energy but also is a powerhouse of minerals. Even one or two bananas can be a regular component of your child's daily diet.

Barley Water: A fairly common beverage that is mostly regarded as a healthful summer beverage is barley water. This is because it not only aids in preventing heat stroke but also maintains the fluid and electrolyte balance in the body that is brought on by dehydration. When consumed in the form of barley water, the antioxidants, vitamins, and minerals potassium, magnesium, and phosphorus found in barley grains help to replenish minerals and water. Bring 3 to 4 cups of water and a cup of barley to a boil. Drink the beverage throughout the day after letting it cool and straining it. For flavor, you can add a pinch of salt or a teaspoon of lemon water.

Buttermilk: Buttermilk is known to be one of the most popular natural treatments for dehydration since it contains a lot of water and is loaded with nutrients like magnesium. Buttermilk ingestion regularly by well-fed people may reduce the effects of heat exhaustion. It is not only gentle on the stomach but also functions as a natural probiotic to help with indigestion and diarrhea, which may be the cause of dehydration. You only need to consume one glass of buttermilk twice or three times every day to keep your body hydrated and in good condition. For dehydration, plain buttermilk is a miracle worker. Avoid consuming spicy buttermilk that has been heavily spiced with chilies or chat masala because it may make your stomach problems worse.

Coconut water: One of the age-old home cures for diarrhea-related dehydration is coconut water. Its isotonic nature implies that the electrolyte levels in this water are comparable to those found in the body, helping you to keep the balance of electrolytes and water. Coconut water is a healthy beverage for diarrhea and dehydration since it contains enough potassium, glucose, chloride, and salt. Make sure to drink coconut water throughout the day if you are dehydrated.

Lemon water: Lemon water is a cooling beverage, especially in the summer. It functions as one of the greatest at-home treatments for dehydration because it increases your water intake, keeps you hydrated, and also helps to avoid dehydration. Along with boosting your vitamin and mineral levels, the addition of salt and sugar to lemon water aids in salt replacement in the body. So, to balance your fluid and electrolyte levels, drink lemon water whenever you feel thirsty or see any signs of dehydration.

Orange juice: Oranges are one of the best foods for treating and preventing dehydration since they are full of nutrients and water. It has vitamin C, which helps the body eliminate toxins, and electrolytes like sodium and potassium, which help the body, restore its nutrient stores. This drink's sugar content gives you an instant energy boost while preventing dehydration. To make it the ideal beverage for dehydration, add a dash of salt and sugar.

Rehydrate with homemade ORS: Oral rehydration solution (ORS) is a pre-mixed solution of dry salts that can be ingested after being dissolved in sterile water. It instantly replaces lost minerals and water. Mix the following components until dissolved to make ORS at home: In 1 liter of boiled, chilled, or bottled water, add 6 tablespoons of sugar and 1/2 teaspoon of salt.

Rice water: One of the traditional health drinks, rice water is used to treat dehydration, diarrhea, and the effects of the summer heat. This is due to the abundance of B-complex vitamins in rice, which can aid in coping with nutrient loss. Additionally, water lost through excessive perspiration or dehydration can help keep the body's fluid balance in check. As rice water contains salt, it also offers minerals like sodium and chloride, replenishing the body's lost nutrition.