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Published - Sat, 14 May 2022

6 Yoga asanas that may help you to lose your belly fat

6 Yoga asanas that may help you to lose your belly fat

Obesity is a common problem in today's modern lifestyle. That's why today we will tell you about such yoga asanas, by which you can reduce the fat stored on the body fast along with staying healthy.

In today's hectic lifestyles, people who do not have time to go to the gym and exercise for hours, they can easily do this yoga in their home. Even today, yoga is the most effective and reliable method of nourishing and toning one's body in a holistic sense.

So let us know those 6 yoga asanas which will help us in reducing belly fat at home.
 

·       Tadasana (Mountain
Pose) - Tadasana shall be done for 10-20 seconds at a stretch.  Do this asana 10 times in a day.

· Surya Namaskar (Sun Salutation) - You can do 11 cycles of Surya Namaskar per day.

· Padahastasana (Standing Forward Bend) - Hold this position for 15-30 seconds. Do Padahastasana 2-3 times in a day

· Paschimottanasana (Seated Forward Bend) - Do this asana 5 times on each side.

· Pawanmuktasana (Wind Relieving Pose) – Hold the position for 30 seconds, do 5 times in a day.

· Naukasana (Boat Pose) – we can do this asana 4-5 times in a day.

Created by

Rigomo Team

Rigomo is a leading online education platform that offers a wide range of courses to help individuals enhance their skills and achieve their career goals. With our user-friendly interface and expert instructors, we strive to provide high-quality education to everyone, anytime and anywhere. Join us today and take the first step towards a brighter future.

Rigomo is an e-learning platform that was founded in 2019 by a team of dedicated professionals with a passion for revolutionizing the way people learn. The platform offers a range of online courses that cover various industries, including business, technology, healthcare, and more.

Rigomo's courses are designed to be interactive and engaging, with a focus on practical skills that learners can apply in their careers. The platform uses a combination of video lectures, quizzes, and hands-on projects to help learners master the subject matter.

Rigomo is committed to providing affordable and accessible education to people around the world. The platform offers a range of pricing options, including monthly and annual subscriptions, as well as pay-as-you-go options for individual courses.

Since its launch, Rigomo has received numerous accolades for its innovative approach to e-learning. The platform has helped thousands of learners across the globe acquire new skills and advance their careers.

As Rigomo continues to grow, the team remains committed to providing high-quality education that is accessible to all. The platform is constantly updating its courses and features to ensure that learners have access to the latest tools and technologies.

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